Student Wellbeing
There are many useful websites out there to choose from, therefore the sites listed have been created as a starting point for research. It cannot replace the direct support that pupils receive from parents/carers, school staff, health professionals and other advisory adults, but may help to expand pupil’s knowledge and understanding of specific topics, and where to go to for help in a crisis. Examples of apps that can support pupils with emotional health and wellbeing are also provided.
For advice on specific topics, please see our A-Z directory of online support which has been developed for CCA pupils who require additional advice and information.
Emotional and Mental Wellbeing Useful Websites
AFC Crisis Messenger
|
A free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. They can provide help with issues such as anxiety, worry, panic attacks, bullying and depression and are there to talk at any time of day or night. |
Barnados |
Supporting children and young people with their mental health and wellbeing. We are here for young people when they need us – to listen to them, support them, counsel them, guide them and nurture them. |
Childline UK |
Need to talk? Support and advice for you. Online, on the phone, any time. |
Health for Teens |
Need to talk to someone? Whether you're looking for specific help or you're not sure where to turn first, we can help you find the right person to set you on your way. |
Kooth |
Your online mental wellbeing community. Free, safe and anonymous support. |
Mindkit |
5 Ways to Wellbeing |
The Mix |
Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling. |
Speak up Space |
Instant Messaging - You can talk to us about anything that’s important to you. We can listen, try to help you understand how you feel, find coping strategies and offer support. Online Resources - Check out our online resources that you can use to help you to get well and stay well. |
Young Minds |
Feelings and symptoms - feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help. |
A
Abuse |
Mind UK - A list of organisations who can help |
ADHD |
ADHD Tips for Everyday Living |
Autism |
Ambitious about Autism |
B
Bereavement |
Child Bereavement UK Support Services Coronavirus Bereavement Advice Good Grief Trust - Support for Young People |
C
CancerSupport when |
Riprap - Helps You Cope when a Parent has Cancer |
Child abuse |
|
Children in care |
Become Charity for Young People |
D
Dementia |
A Booklet about Dementia for Children and Young People |
Domestic violence/abuse |
Refuge - Help for Children |
Drugs information |
|
Dyslexia |
|
Dyspraxia |
A Child Friendly Definition of Dyspraxia |
E
Eating disorders |
|
Ethnic groups support |
The Black, Asian and Minority Ethnic family Covid-19 Helpline |
F
Finances –
|
How to make money as a kid |
G
Gender identity |
H
Healthy Eating |
I
J
K
L
Learning Difficulty /Disability |
|
LGBTQ+ |
Supporting Young People |
M
Mental health concerns(also see emotional wellbeing) |
MIND - Supporting Children & Young People Rethink - Information about Mental Illness Self Harm (age 14-19) |
N
O
OCD |
P
S
Self-harm |
|
Self-Help Guides –
|
Self Help Guides |
Sexual health (13+) |
|
Suicidal thoughts /
|
T
Terminal illness |
V
Victim Support |
Victim Support - Help After Crime |
Y
Young Carers |
Young Carers - Care for All Ages |
Please see the apps below which have been recommended by the NHS.
 |
Get round-the-clock support from therapists to help you cope with stress and anxiety - Free |
|
|
This app helps young people manage their emotions and reduce urges to self-harm - Free |
|
|
Reduce urges to self-harm and manage emotions in a more positive way - Free |
|
|
Learn to manage negative thoughts and look at problems differently - Free |
|
|
Quick and discreet access to information and advice about self-harm and suicidal thoughts - Free |
|
|
Use adventure games designed by psychologists to help you increase your emotional fitness - Free, with in-app purchases |
|
|
FEELING GOOD: POSITIVE MINDSET Use audio tracks to help relax your body and mind and build your confidence - Free, with in-app purchases |
|
|
Connect confidentially and securely with mental health therapists using instant messaging - Free in some areas |
|
|
A safe and secure forum for teenagers wanting to discuss any issue affecting their lives - Free |
|
|
MY POSSIBLE SELF: THE MENTAL HEALTH APP Learn how to manage fear, anxiety and stress and tackle unhelpful thinking - Free, with in-app purchases |
|
|
An eight-week course to help you manage stress, anxiety and depression at your own pace - Free |
|
|
An online sleep improvement programme, clinically proven to help you fall asleep faster - Free in some areas |
|
|
Connect with a team of sleep experts to help you fall asleep or stay asleep through the night - Free with GP referral |
|
|
Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts - Free, with in-app purchases |
|
|
Reduce your worries, feel more confident and get the health information you need as a student - Free |
|
|
Use games to track your mood and teach yourself methods to take control of stress and anxiety - Free |
App – Self Help for Anxiety Management: https://sam-app.org.uk/
Breathing App: https://www.calm.com/breathe